Raise your Hand

,Remember when you were in school and had the answer to a question that the teacher asked?  You’d raise your hand and hope they would select you to share your answer.  Or if looking for individuals to join a team or help with something, you’d again, raise your hand, with the hope that you’d get picked.  It’s that time of year (aka back to school) to raise your hand to help yourself and others, consider any or all of the following:
 
 
Speak up.  Raise your hand and share your point of view, be it at work, with friends or family.  What you have to contribute is important and may provide insights for everyone, including yourself
 
Ask for support/help.  Raise your hand and ask for help.  We all need support and many of us don’t get it, because we don’t ask for it. You deserve it, but don’t delay and depend on others to determine that you might be struggling.
 
Volunteer. Raise your hand and volunteer your time, energy and or skills to someone or something that could benefit from you being involved.
 
Stretch.  Raise both arms up and reach, stretch and just get some movement.  No special equipment, clothing or membership required.
 
Raise your hand or hands and your consciousness, spirits and energy may also be raised.