One Day at a Time

​We tend to get caught up in what hasn’t happened or didn’t go the way we planned. Yet, we have the opportunity for a fresh start every day.  Letting go of yesterday and leaning in to today allows us to regain control in a variety of areas.  Consider any or all the following:
 

• Food – Being in the now with what we feed and fuel ourselves with can be energizing and enlightening. Start your day with something fresh and refreshing.  Think fruits, vegetables and some protein.  

 

• Hydrate – Sip water from the moment you get up, until the moment you say goodnight.  Staying hydrated lets our better selves show and flow.

 

• Exercise – Move your body, it’s just that simple.  Get up and walk a few steps, balance on one foot and then the other, stretch when you stand-up.  We often punish ourselves for not going to the gym or engaging in an intense workout,  try not to sweat that and just move.

 

• Sleep – Many of us allow a sleep-less night to destroy the day.  Challenge yourself to acknowledge that last nights sleep, wasn’t great, but this evening is a whole new opportunity to try again, and if possible, look forward to it.

 

• Me time – We often slip right off the priority list.  Secure your position on the list by doing one thing for yourself each morning.  Anchor it to something you automatically do in the a.m. and make it easy Give yourself some gratitude, breathe, sip and savor your morning mug of something, connect with a friend or family member, moisturize, read a quote or just do a little something that feels very much like you.

 
Focusing on today and trusting in tomorrow allows us the opportunity to take charge of our well-being one day at a time.