Doing Good

We often think about doing good in terms of doing for others.  Let’s flip that script to focus on also doing good for ourselves.   When we feel good, it can create a cascading effect of good, one that pours into our health, our relationships, and how we feel. Consider any or of the following to honor yourself:
 

• Get outside – good things and feelings blossom when we get outside and possibly even get out of our comfort zones.

• Get some rest – seriously, relax, rest and recharge.  It will be good for you, your mood and for those you interact with.

 

• Get together with friends – make plans to be with people who make you feel good, understand you and are simply good to be with.

 

• Get a treat – treat yourself to something you enjoy and savor the good.

 

• Get going – move forward on something that has either held you back or let go of something and experience the good that flows

 
Doing good, especially for ourselves, can create more good in every part of our lives. So go do it and feel the good.