Hello Sunshine

Here comes the sun and we all say it’s all right. The Beatles were really on to something with their solar anthem.  Consider the healthy impact the sun can offer us by trying any or all of the following sun-induced strategies:
 
See the Light – kick start your day by opening the shades and letting the sun shine in as soon as you are awake.  Getting natural light ASAP in the morning helps kick our circadian rhythms into gear.
 
Healthy Defense - When natural sunlight hits the skin it triggers the body’s production of Vitamin D,  also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, skin conditions, improves brain function and may help fight off depression.
 
Grow, baby, Grow- Vegetables, fruits, flowers, herbs, trees…you get the idea.  Sunshine is a crucial component to the growth of the plants we need and love.
 
Inspiration - Adding a little sunshine to your life can be a healthy motivator. The warmer months allows for fun outdoor activities. Go on a hike take up a new sport, go for a run, bike around your neighborhood or even plan a camping trip. You will be surprised to see what spending a little time outdoors in the sunshine can do for your health.
 
 
Whether you have sunshine on your shoulders, are walking on sunshine, or are the sunshine of someone’s life, enjoy the sun and all its benefits.