Be Prepared

As many head back to school this month, we are bombarded with ads and messages of what students need to be prepared.  New clothing, backpacks, electronics, snacks and school supplies are some of the items suggested to start the new year off.  This September, what do you need to be prepared for finishing the year out in a healthy and happy way?  Consider one or any of the following:
 
Clothing – Identify a few items that make you feel good when you put them on and build outfits (yes, you read that right-outfits) around them.  For an extra bonus, donate clothing that you haven’t worn in awhile, that is stained or ripped, that doesn’t fit you or who you are.
 
Bags – Keep yours packed and ready for yoga, the gym, grocery store, work, for crafting or for getting away.  Be bag ready and good things will follow.
 
Electronics/Gadgets – Consider tracking your steps with your phone, watch or a health tracker.  Also, commit to taking a tech time-out for a few minutes every day, you might be surprised what you fill that “free” time with.
 
Snacks –Don’t wait for your energy or mood to drop, plan on having a snack at a certain time daily.  Pack snacks for yourself that have some fiber, protein and a healthy carb like an apple with some nuts or nut butter or a Greek yogurt topped with berries and a little crunch.
 
Supplies – Pencils, pens, staplers, index cards, folders and planners – what do you need or maybe just want.  Treat yourself to something elementary, it might just inspire you to track your healthy habits or learn something new about yourself.
 
 
Go old school and don’t forget to write it all down… what you want, need and deserve to finish the year healthy and happy.  Be Prepared and you will be prepared for the healthy victories and challenges that come your way.​