Falling For

What have you fallen for lately?  Everyday we are presented with a plethora of opportunities to purchase, be influenced by or get diverted off our path of

well-being.  Think how pumpkin flavored indulgences, a media report, trying the latest healthy craze or a friend or co-worker “suggesting” you forget about going for a walk can make you feel as though you’ve fallen for something or off your wellness wagon.   As we enter a new season, let’s consider not falling for anything that doesn’t truly work for us.  Give some thought to trying any, some or all of the following:

Snack Seasonally – Tis the season for apples.  Slice an apple and dip it into peanut butter or almond butter.  Not a nut butter fan? Have a slice of cheese with it.  The combination of a sweet, crunchy apple with some protein is one that will satisfy you and keep your energy at a consistent level until your next healthy meal.

Get Outside – The crisp air and cooler temps are perfect for taking a break in nature.  When we get out, it’s harder to let stress in.  So throw a sweater on and get outside….read, sip some tea, take a walk or simply stretch towards the sky.

Make a Move – Often we think of exercise as a chore, but with fun fall activities it’s a gift! When you go leaf peeping, apple picking or rake your yard, it’s easy to get moving.

Connect  with your Community– Before winter takes us by storm, get together with friends and family.  Keep it simple and go for a walk, pick pumpkins or get together for a game of touch football.

Feel Festive – Have fun!  Whatever that means for you….wear a costume, have a dance party(solo or with others), throw a healthy pot-luck, bob for apples, shop or go jump in big pile of leaves.  Don’t over think it, just do it!

This month, don’t fall for anything that doesn’t sustain you, but rather fall in love with enjoying yourself.