ONE

For many, the new year represents a clean slate, a time for making promises and for trying a new approach.  All are great concepts, but what ONE thing can you do at this point in the year that will make your life healthier?  Consider ONE of the following:
 

• ONE word.  What’s the one word that will help guide you this year.  You can call it a mantra or just “your” word.  Find a word that gives you perspective, purpose and puts you in the direction you want to go.

 

• ONE at a time.  Make your food choices one meal at a time.  After a crappy dinner, make breakfast the next day a meal that sets you on a healthy foundation.

 

• ONE thing.  Focus on one thing a day that you need to get done and do it.  By doing that thing, your day will be a success.

 

• ONE accomplishment.  Identify one accomplishment you are proud of each day.  Make it about YOUR accomplishment, not others.

 

• ONE moment.  Take a moment and pause, reflect, pray, find gratitude or whatever works for you. 

 
Remember it’s only about ONE thing at a time.  May this year be the ONE that you feel and live the life you need, want & deserve.