Knew year

It’s something you knew last year, but in this new year, let’s put what you knew and know into action.  Consider any or all the following:
 
Food – eat and enjoy, but not too much, not too processed or too often. And don’t forget to throw in some veggies and fruit.  It’s that simple.
 
Fun – say yes to what you enjoy doing and just do it.
 
Fitness – not into running or going to a gym, don’t force yourself to do it. Love dancing, what are you waiting for, get up and dance.  Walking seem lame, knews flash, it is absolutely not.
 
Family – being present for those that are your priority is the best resolution to set and keep.
 
Friends- spend time with those that fill your heart and energy bank, not drain it.
 
Forecasting – feeling like you need to set goals far in the future, free yourself of that and focus on today.
 
It’s nothing new, but you knew that already.