How can you start the new year in a healthy frame of mind? Forget about resolutions and focus on ONE thing you can do to improve your life. Ask yourself, What is the One thing I can do on a consistent basis that will positively impact my life? Here are some areas to consider:
- Food. Think about it as fuel for your body. You want to plan and consume meals and snacks that will give you the energy you need to feel your best. - Fitness. What kind of movement is fun for you? Don’t make it a chore. Find a form of exercise that you enjoy doing and do it. - Self-Care. Take a few minutes or more everyday and do something for you. Maybe it’s unwinding with a cup of tea, taking a bath, watching a funny video or reaching out to a friend. - Sleep. Prioritizing sleep is essential to being healthy and happy. Develop a nighttime ritual for getting ready for bed and sleep, be sure to turn off tech stuff sooner rather than later and get in bed 30 minutes earlier than you normally might. - Balance. Bring more of it into your professional and personal life. Leave work at work and reach out to friends and family to keep in touch. - You. Make yourself a priority. Put yourself on the list. Taking time for yourself is essential for our optimal wellness. SO, what’s the ONE thing you will do this month?
1 Comment
11/30/2015 07:24:56 pm
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