Give yourself an "E"

If you could cheer yourself on to having more energy, would you?  Unfortunately, for most of use an energetic chant of give me an E, give me an N, give me another E, give me an R, give me a G and a Y, would simply leave us asking why?  Forget the pom- poms and try one or all of the following energy boosters:
 
Don’t be too nice.  Dealing with people who are energy vampires is exhausting.  Next time someone is draining you or your motivation, simply say no to their request for your help, time or money.  Do this enough times, and you will send the powerful message that you have limits.  Remember, this isn’t selfish, it’s essential.
 
Skip the bar.  We often grab an energy bar when we are either on the go, miss a meal or just need a boost.  Although most bars will give you a quick jolt, many are so high in sugar or processed ingredients that you might crash quickly.  Try substituting bars with whole foods that are portable like a piece of fruit and some nuts.  The combination of natural protein, some healthy fat and a hint of sweetness will give your body what it needs to feel energized.
 
Step it up. In a slump?  Take the stairs for a few minutes to get your blood flowing.  Scientists from the University of Georgia found it a better energy booster than a shot of caffeine. No stairs to be found – skip (seriously)!
 
Delay your morning cup of caffeine.  It may be impossible to believe, but delaying your first sip/cup/gallon of caffeine for 1-2 hours, can maximize its impact. Cortisol, a natural stimulant, reaches its highest levels in the early morning, so if you guzzle caffeine when you don’t “need” it as much, your body may end up producing less cortisol and may attemp to lean more on the caffeinated beverage to make up the difference.
 
Rise and shine. Grab some morning light to nudge your alertness, set your body’s internal clock and regulate hormones,  Lean towards the natural light (ideally sun light) when you first wake up.  Step outside for a moment, or have your breakfast while facing a window.  The flood of natural light should help energize you.
 
Drink. Water, drink water.  Even mild dehydration can impact your mood and concentration, Have water with you at all times and sip throughout the day.
 
You might not feel that you are rah, rah, but now you have the how to with a few Easy, Engaging Essentials to Entertain the idea of boosting your Energy.