Get Out

​It’s time to get out. We all have been in for so long.  Although in has brought out many great things, times and learned trust in ourselves and our abilities to survive, most of us are ready to get out. Consider getting into any or all of the following:
 
Outside – Walk, skip, saunter, leap or run right out your front door, go ahead and do it now.  The healing powers of nature, no matter what you do or don’t do in it, are almost magical for our well-being.
 
Out of your head – Take a time out from thinking, ruminating or planning.  Step away, take a deep breath, clear your mind and just take a cerebral time out.
 
Out of the way – Step aside.  Literally take a step and get out of your own way. We may fail, but there is room to do so, and when you are in a new spot, who knows what might come into focus.
 
Out of your comfort zone – Challenge yourself to be just a bit uncomfortable.  Try something new from time to time.  It doesn’t have to be a big endeavor, just lean out of your zone and see how it feels to expand rather than remain static.
 
Out of town – Explore.  We often think of travel as big trips to big places filled with adventure and a change of attitude.  Aim to modify that, for now, plan on micro trips to meaningful places that you fill with adventure and that can and will change your attitude.
 
Out of routine – Routines keep us healthy and connected, but at times can become stagnant.  Change up your routine for just a time or two and see and feel what flows.  Flexing within our routines can build our resilience and may re-ignite a passion and or remind of us of our purpose.
 
 
To try and better understand our motivations, our meaning and allow ourselves to experience a bit more “me” time get into getting out.