Feel the L.O.V.E.

February often gets stereotyped as the month of love.  Valentines day brings on chocolate, flowers, sparkly trinkets and a lot of pressure.  If all of this leaves you seeing red and feeling blue, then we encourage you to reframe things.  Consider looking at love as an acrostic poem with the following prompts for living a life you truly love:

Limitless – What would you do if you had no limits?  Take a moment and think about it.  Would you travel, run a marathon, perform on stage,  create or….?  What is limiting you? Determine one small step that you can take this month to start working around or abolishing your limitations.

Opportunity – Do you hear it knocking? How are you going to maximize your opportunities to live a healthy and fulfilling life? Say yes to someone or to yourself and go answer the door!

Vitality – What makes you feel alive?  When we are in the moment, joy is abundant and our lives are full and fortifying.  Take a moment and make a plan to do something that makes you feel great.

Exciting – What makes your spirits soar?  Whatever it is, make the time this week to have it be a part of your life. Consider how your life flows when you are passionate about something and make that happen as often as possible. 

When it comes to your health, remember to Live the life you L.O.V.E and L.O.V.E the life you live.