Fabulous February?

In a month that often brings unpredictable weather and limited sunshine our instincts might be to simply lower our wellness expectations.  February can bring a case of the winter blahs or we can make it fabulous.  Consider the following:

Chocolate is in abundance for the first 14 days of the month

President’s Day gives us an extra day off

It’s a short month

If that didn’t do it for you, then consider trying the following:

Movement and exercise are proven to improve your mood.  ANY activity helps, but exercising outside so you can get some fresh air and daylight is ideal. Walk the dog,  try a yoga class, learn how to use resistance bands or dance like crazy.

         

Certain foods can help your body produce chemicals that make you feel more energetic and upbeat.  Try to increase your intake of salmon, walnuts, oatmeal, green tea, fortified milk and don’t forget that small square of dark chocolate.

Tackle an indoor project you’ve been wanting to do.  Keep it small and enjoy the sense of accomplishment you get when it’s done.  Think about photo’s, de-cluttering the junk drawer, organizing your closet or growing something.

Contact a friend or family-member you haven’t recently spoken to.  Connecting with others can create a sense of community and caring. 

Start planning some healthy Spring-time activities.  Get your bike tuned up, browse seed catalogs, plan some new menus or sign-up for a class or workshop

It’s your choice, you can let the month get to you or you can get to making the best of it – all 28 days of it.