Being Prepared

When we think it’s going to rain, we grab an umbrella or a raincoat.  We prepare ourselves for what may come our way.  Why not do the same thing for your health and wellness?  Try one or any of the following to be prepared for your optimal wellness:

Time.  Give yourself some time every day to do something you enjoy.  Ten or fifteen minutes to read, meditate, listen (and possibly dance) to music or simply do nothing.  A quick time out for yourself will do wonders for your emotional energy, so make the time for yourself – you’re worth it!

Pack Snacks.  Always have a healthy snack option with you.  Think non-perishable items like a small bag of nuts, a protein bar or some nut butter and crackers.  Being prepared with a healthy protein source when hunger strikes or your energy begins to fall can be a true life-saver.

Sleep Routine. Prepare to go to sleep?  Yes, start about 20-30 minutes before you are ready to go to bed (or before you conk out on the couch).   Consider any or all of the following:

Turn off your cell phone, tablet and computer. 

Prepare and enjoy a hot cup of decaf tea or milk.

Get into your pajamas.

Wash your face and moisturize.

Write down any misc. thoughts or errands that are on your mind. 

Stretch, foam roll or meditate.

Brush and floss your teeth.

Think of 3 things from your day that you are grateful for and or brought you joy.  Take a few deep breaths.


Set your alarm.

 Whatever you do, make it a nightly habit that gets you, your body and your mind ready for sleep.

Dress Strategically.  Be ready for any temperature.  Offices are cold, houses are hot, the mall is stuffy, the car is sauna like.  Be prepared with the proper clothing.  Stash a sweater, jacket or T-shirt in your bag or car. Wear an appropriate shirt under a jacket. so if you get too hot, you feel comfortable taking off the top layer. 

Are you prepared to have a great day?  It’s in your control.