Back to Basics

It’s a new year and normally we’d all feel a sense of renewal and energy towards the changes that this time of year can often bring.  But nothing seems to be normal right now.  You can create your own sense of normal and have some control for your physical, mental and emotional well-being, by focusing on some healthy basics. Consider putting a little energy and time towards any or all of the following basics:

• Sleep – tired of hearing about how impactful sleep is?  Wake up, it’s proven and now it’s time to commit to yourself to prioritize getting the proper quantity and quality of sleep you need.  Set a bedtime and stick to it.  Limit pre-bed distractions (I’m talking to you technology) and be mindful to get into some natural light during the day to help regulate your circadian rhythms
• Stress management – pause, breathe, repeat and do it again.  Couple that with saying “no” more often and you will be on the management, the stress management track.
• Move – right now.  Get up and walk around or dance or go old school and do some calisthenics.  You can move enough during the day, without a formal workout if you choose to move for a few minutes every hour. But if simply moving doesn’t “count” for you, schedule a workout 2-3x/week and keep the appointment with yourself – it’s much better than having to make an appointment with a doctor because you’re in poor health.
• Social connection – our ways of socializing have been challenged lately, but our connections don’t need to be.  Reach out to someone, daily.  Bonus for being real, being honest and being open to truly connecting.
• Nutrition – Michael Pollan said it best: eat real food, not too much, mostly plants. His advice is simple, straightforward and is scientifically-proven to be successful and satisfying.
• Get outside – every day, no exceptions.  Being in nature is one of the most natural (pun intended) things you can do for yourself and for your health
• Fun – do something fun, nothing big, just something fun for you. Don’t overthink it, just have fun.

The basics have a pays off—more than just about any other investment you could make in your life. The returns are all positive: more health, joy, connection, and fulfillment. 
​Let’s get back to basics.