Align

When most people think of a line, they think of a straight one.  But lines can and often zig and zag and do not follow a direct point to point.  Aligning your time and energy is essential for optimizing your total well-being, but often don’t follow a consistent pattern and may not need to, for us to feel good.  Consider one or any of the following to better align your intentions and your actions:
 
Move- One need not attend a dedicated class or lesson for it to count as “exercise”.  Think about all the natural movement you could get in your day by taking the stairs, walking to do an errand, carrying loads of laundry, doing some yard work or dancing to a great song.
 
Eat-You should eat…paleo, clean, vegan, keto or better yet, you shouldn’t listen to any of it.  Pay attention to your hunger cues, your cravings and how each are satisfied.  It’s your body, trust it and fuel it accordingly.
 
Connections – recent reports have confirmed the obvious, that connecting with others is a key component to our health and longevity.  Connect in a way that suits you, not others.  Go for a hike with a friend, grab a beverage with others, watch a game or movie at home with a fellow fan, prepare a feast with family and be sure to save some time to recharge and connect with yourself.
 
​
When we align with what we want, need, crave, and deserve we can follow our heart and a path that will absolutely turn and twist, but will lead us to lining up our hopes, happiness and health.