Stay Sharp

Do these sound familiar?  “I forgot to get that at the store” or “ I can’t remember their name/phone number or e-mail.”  If so, it’s time for some cerebral strength training.  Here are a few ways from Health magazine to protect your memory:

Join or start a Book Club – A 2009 study found that reading books led to a 30-50% decrease in the risk of developing memory loss.  Reading coupled with social interaction is a win-win, because those who participate in social activities may be 40% less likely to experience memory loss.

Move! – Dance, work out or do any activity that makes you break a sweat.  Exercise increases the blood flow to your brain and helps neurons grow there.

Play on Your Computer – Now you have a reason for playing Boggle, Word with Friends or Scrabble on your computer.  A North Carolina State University study found that seniors who played an online computer game for more than two weeks improved their cognitive functioning.

Cross- train your Brain  - To optimize your memory, you need to strengthen both sides of your brain (Left = analytical, verbal and Right=visual, emotional).  Not a number’s person?  Try balancing your checkbook or playing Sudoku.  If you are not usually the social type, make a lunch date with an old friend.

Challenge yourself to incorporate one or all of these into your daily routine.  You’ll get the brain-boosting benefits and will have some fun in the process.  Just don’t forget to give it a try